Dreamate is a kind of acupuncture wrist watch that you wear as you sleep. It was created by Hivox and it is designed to relieve stress and increase melatonin levels as you sleep. How does it work then? Well, as explained on their website:
“According to the Meridian Theory of Chinese Medicine, there are 3 specific “acupuncture points” on the wrist, they are Shern-Men point, Day-Ling point, and Ney-Guan point respectively. Shern-Men point is along the “Heart Meridian” which is responsible for the mental health and function of circulatory system. Day-Ling and Ney-Guan points are along the “Peri-heart Meridian” which can help prevent the hyper-function of the nervous system. These 3 specific points thus enclose a “Golden Triangle” which functions for stress-relieving and sleep-inducing. If Dreamate™ is worn on wrist’s Golden Triangle for 15 minutes, half an hour before going to bed several days on a row, it will eventually relax the uptight nervous system and body to improve sleeping.”
Whether or not you buy any of that or all of it depends on your attitude towards acupuncture, traditional Chinese medicine, holistic healing, etc. For people into that whole scene, Dreamate could be their solution to insomnia, stress, and anxiety. For people who are more concerned with scientific evidence and clinical trials, Dreamate probably won’t even be taken seriously as a solution to those problems.
The Science Behind Dreamate:
Dreamate is based on a pseudoscience. Don’t take that to mean that acupuncture and the “golden triangle” have zero value. It just means that if you can’t test a theory or remedy then you will never know whether or not it’s valid. There are probably plenty of people that have used Dreamate with great success, but there is no evidence proving that Dreamate will improve circulation, activate the pineal gland, or increases melatonin production/secretion. Besides, if that is your end goal why not just take a supplement that gives you melatonin? Skip the middle man. Plenty of sleeping pills contain melatonin (there is some controversy concerning long-term health risks associated with sleeping pills containing melatonin) so what do you need the Dreamate for?
Overall Value:
Dreamate can be purchased through several online vendors (i.e. Amazon) and at stores like Target. Most places price it around $50 and it may come with a refund depending on the store. Here’s the deal: Dreamate is not going to cure your insomnia. It may occasionally help relax you or help you deal with stress, but don’t buy it thinking it will magically change the way you sleep. If you want a cure to insomnia we suggest looking at a few of our top rated supplements. Fact is, for $50 you can find several clinically proven sleeping pills.
