Essential 1 Sleep Health by Medifast is a simple sleeping pill. It contains one active ingredient: melatonin. The difference between Essential 1 Sleep Health by Medifast and other melatonin pills is that Essential 1 Sleep Health by Medifast uses time-release pills so that the melatonin is continuously being released over an extended period as opposed to being released all at once.
Now whether or not that significantly improves the quality or duration of sleep you get is unclear, but lots of people seem to like time-release pills so maybe Essential 1 Sleep Health by Medifast is that much better than regular melatonin tablets.
What is Melatonin?
Melatonin is probably the most used ingredient in sleeping pills. Why? Simple, it works and it’s cheap.
Melatonin is produced naturally by your body at night time to trigger sleepiness. It controls your circadian rhythm (aka sleep/wake cycle). The more melatonin in your bloodstream the more tired you ought to become. However, clinical studies have showed that 3 mg of melatonin per day is just as effective at promoting sleep as 10 mg. In fact, 20 mg of melatonin per day was less effective at promoting sleep than 3 mg per day.
The other thing to keep in mind is that melatonin is not going to “knock you out.” It is a more natural, relaxing way to cause sleepiness. For that reason it may not be powerful enough for true insomniacs. For everyone else, however, it ought to do the job pretty nicely.
Essential 1 Sleep Health by Medifast Side Effects:
Essential 1 Sleep Health by Medifast should come with few, if any, side effects. Some of the common side effects that have been reported about melatonin include: headaches, nausea, irritability, next-day grogginess, hormone fluctuations, reduced blood flow, crazy friggin’ dreams (yes, I added the friggin’), and Hypothermia.
Most of these symptoms are the result of large dosages and long-term use. If you experience any of these side effects just try reducing the dosage slightly.
They also warn, “If you are pregnant, nursing, taking any prescription medication (especially hormone replacement therapy), or have an autoimmune or depressive disorder, consult a physician before using this product.”
Essential 1 Sleep Health by Medifast Cost:
One month’s supply of Essential 1 Sleep Health by Medifast costs $12.50. Here is an excerpt from their refund policy: “Receive a refund of the purchase price on any unopened, unused boxes returned and postmarked within 30 days of purchase. Refund applies to returned consumable products and blenders only; shipping charges, if applicable, are non-refundable…Partial boxes, individual packets, and opened, unsealed… bottles do not qualify for a credit if returned.”
$12.50 is cheap enough that you don’t really need a money back guarantee. That being said, most melatonin supplements cost about that much so what really separates Essential 1 Sleep Health by Medifast from the rest?
Overall Value:
Essential 1 Sleep Health by Medifast is a decent sleeping pill. But, products like this are a dime a dozen. If you want a high quality sleeping pill look no further than our top rated products.
