Since you are reading this you must be one of the millions who suffer from insomnia. Yes, there are millions that suffer along side of you. When counting sheep, drinking warm milk and taking a warm bath do not give you any relief from insomnia then you need to turn to a more drastic remedy. There are various options for you to investigate and maybe you already have. You may have realized by now that natural herbal supplements are just as effective as synthetic drugs, contain less side effects, are much cheaper, and are better for your body. They are non habit forming and don’t leave you groggy when you get up in the morning. The only problem with natural herbal supplements are they are a dime a dozen and you need to sift through them to find the ones that can give you a good night’s sleep. That is why these reviews are so helpful because it will do all the research for you and lead you to the ones that will be effective. EZ Doze is one of those that we will investigate to see if it holds up to its claims. EZ Doze claims it will help you fall asleep in 15 minutes, no water required and it is portable. It is a tiny mint flavored strip that melts in your mouth so you do not need to swallow a pill. Now that is a plus for those who have trouble swallowing pills! But does it do what you want it to do?
How Does EZ Doze Work?
EZ Doze is a tiny flavored strip made up of peppermint and spearmint that will melt on your tongue. They say it will work faster than ingesting a pill since pills take longer to get into your system. The ingredients are:
Spearmint and Peppermint which they say are used to help you sleep.
Phenibut—a derivative of GABA which they say has tranquilizing effects on the body and it also calms the body. However, not enough studies done to see if it really works to help with sleep disorders.
Melatonin—a hormone that regulates the wake sleep cycle.
Kava Kava—there is a lot of negative press on this because it can cause liver damage and some say stay away from it.
The amounts of these ingredients is unknown which is a huge concern. Too much melatonin can cause the opposite effect and may actually cause insomnia. Not what you need.
Is EZ Doze an Effective Sleep Aid?
The formula has too many questions attached to it. Melatonin is well known to have association with the wake sleep cycle and when it gets out of whack then our sleep cycles get messed up. There are too many unknowns associated with this sleep remedy.
Side Effects of EZ Doze
Grogginess, nausea, drowsiness, headaches and dry mouth
Final Word on EZ Doze
You just don’t know what you are getting with this natural herbal supplement since they don’t share the dosages of these ingredients. The only thing that it may be good for is fresh breath. With the spearmint and the peppermint it will make your breath feel clean! This is an expensive supplement that is not worth your time and there are much better sleep aids out there for you to take. See what BestSleepingPills.org recommends.
