GNC Melatonin 5000 ZipMelt is about as simple as a sleeping pill can get. It doesn’t have proprietary blends of herbs and minerals and it doesn’t have 10 different pharmaceutical drugs all designed to make you sleepy. It has one drug: melatonin. Some people really like the blends because they feel like some ingredients may work well and others not so much; hence, the more variety you have the more likely it is to work. That seems logical enough and it’s true in many instances. However, with blends you can’t know if you’re getting the proper dosage of each ingredient and you can’t determine which ingredients actually work and which ones are fillers. The only real way to know which ingredients work for you is to try each one alone. That’s not realistic because people don’t care enough to figure out which ingredients work as long as one or two actually do. So generally speaking, products with ingredient blends are the safer bet because at least one of the ingredients is bound to work. That being said, the products that are the most powerful seem to follow the example of pills like GNC Melatonin 5000 ZipMelt in that they focus in on one or two key ingredients.

The Science Behind GNC Melatonin 5000 ZipMelt:

Your body naturally produces melatonin from the pineal gland. This gland controls your wake/sleep cycle (in addition to other functions). It does this by regulating the amount of melatonin released into your bloodstream. It releases more at night than during the day which naturally explains why it is easier to fall asleep at night than during the day (poor shift workers). GNC Melatonin 5000 ZipMelt gives you enough melatonin to make you tired at any point in the day. So you can see how it would be a very effective supplement for people who work nights or travel a lot.

Possible Side Effects of GNC Melatonin 5000 ZipMelt:

Melatonin has been deemed safe for the treatment of insomnia, anxiety, and many other disorders. Studies have shown that you don’t need more than 3 mg per day for it to be effective. If you use GNC Melatonin 5000 ZipMelt or other melatonin products for an extended period (over three months) and/or you’re taking more than 3 mg per day you may experience the following side effects: headaches, nausea, grogginess (next day), reduced blood flow, vivid dreams, and hormone fluctuations.

Overall Value:

GNC Melatonin 5000 ZipMelt costs $12.99 and comes with 60 capsules. Each capsule contains 5 mg of melatonin so in order to avoid side effects you probably don’t want to use it every day or be on it for more than a couple of months straight. GNC offers a 30 day money back guarantee  on GNC Melatonin 5000 ZipMelt. GNC Melatonin 5000 ZipMelt is cheap and effective. Some people can handle melatonin supplements and others can’t. If you can, then this is all you need to get plenty of rest; if you can’t, then look elsewhere.