Do you really have insomnia?  Let’s see what the definition is for insomnia.  It is defined as having difficulty falling asleep and/or staying asleep that leads to a negative impact on the next day.  Someone with insomnia takes more than 30 minutes to fall asleep and gets six or fewer hours of sleep for more than three weeks.  It also is the most common sleeping disorder.  Is that describing you to a tee?  I know I fit right in there and do suffer from insomnia.  As you know it can be something that can really make your quality of life go downhill quite rapidly.  It can affect every part of your being.  When you get up in the morning after a miserable night’s sleep you feel like you have been hit by a bus.  That can be bad when you need to be at the top of your game for work that day or the demands of the day are intense.  You wish you could go back to bed for just a little while but that is impossible.  So you literally drag yourself around trying to the best you can under the circumstances.  Some days you can hide it and some days you can’t.  That is when you know you need something that will help you sleep better and feel refreshed when you get up the next morning.  Looking for a natural sleep aid can be time consuming since there are so many on the market.  That is why you have help from people that have done research on sleep aids.  LunaRest is one that is a natural herbal supplement that says it is “specially formulated to reduce stress, anxiety, and insomnia while promoting sound and restful sleep.”  That sounds promising but let’s look further into this product to see if that is true.

How Does LunaRest Work?

LunaRest has many common ingredients found in many natural herbal sleep supplements.  They are:

Valerian—

Jujube

5-HTP

Melatonin

GABA

Passion Flower

Theanine

Chamomile

Hops

Lemon Balm Extract

Seville Orange Blossom

Is LunaRest an Effective Sleep Aid?

There are many ingredients in this sleep aid formula that address anxiety more than a sleep aid.  What may be confusing to some is that its name is very close to the synthetic drug named Lunesta.  I think people are probably hoping for the same results as a synthetic drug without the side effects.   They also say that it takes 40 minutes to take effect which seems like a long time for it to work.

Side Effects of LunaRest?

There does not appear to be side effects associated with this herbal supplement.

Final Word on LunaRest

This sleep aid supplement has many common ingredients as other herbal supplements that have been shown to be effective but they do not give you the amounts of the ingredients.  When that happens you just don’t know what you are really getting.  They can put the smallest amount possible and still call it an ingredient.  This sleep aid has not been proven to be effective and we don’t even know who makes this product.  When it is a mystery company you wonder why it hides from the world!  There are other natural herbal supplements that are proven and can help you get the results you were looking for.  I would definitely check what BestSleepingPills.org recommends and go from there.