Natrol Sleep ‘N Restore combines the effectiveness of melatonin with a few herbs and vitamins to create a powerful sleeping pill that not only helps treat insomnia, but also promotes your body’s overall health and physical well-being. Let’s examine the key ingredients to see if and how such claims are validated.

Natrol Sleep ‘N Restore Ingredients:

The ingredients in Natrol Sleep ‘N Restore include: melatonin, vitamin E, calcium, valerian extract, grape seed extract, and L-glutamine.

There are 2 ingredients that deal directly with sleep and they are melatonin and valerian root. Melatonin is the more effective/powerful of the two, but valerian root can be just as effective. Studies suggest that valerian extract works as a sleep aid for some and not for others. Its effectiveness varies much more than that of melatonin.

The other ingredients are good for your health. Vitamin E helps fight oxidative damage as does grape seed extract. L-glutamine is an amino acid and it helps build muscle, has a healing effect for those who have recently suffered injury or illness, and it aids gastrointestinal function. As important as these other ingredients are to your health, you can get them through whole foods and even other supplements (i.e. one-a-day vitamin supplements). So do you really need them in your sleeping pill?

Natrol Sleep ‘N Restore Customer Reviews:

“This stuff will knock you out and help you sleep good…this is best to be used if you need to fall to sleep early and make sure you get enough sleep otherwise you will be miserable and tired the next day, this has happened to me 2 x , but overall effective, I will start using it to go to sleep earlier now.” – Anonymous

“I have used this product for over a year now. It is a great balance of valarian (which helps you fall asleep) and melatonin (which gives you longer sleep). I have found it to be nonhabit forming and I do not feel hung over the next day. That being said I would suggest you take it early. If you take it at 11pm and want to get up at 6 you probably will be tired. I usually take mine at 8 pm, fall asleep by 9 and up ready to start my day by 6am. Good luck and sweet dreams!” – Ed

“It works pretty well but over time it wasn’t as powerful. I increased my dosage and that helped but I think it is good to change things up every couple months so I am taking a break from it.” – Jeff

Overall Value:

One box of Natrol Sleep ‘N Restore costs $8.49 and comes with 20 tablets. So if you take one per night it will last you 20 days…duh. Natrol does not include information about a refund policy on their website so we have to assume that they don’t offer one for Natrol Sleep ‘N Restore. Guarantees are nice to have for expensive products, but for this it’s not such a big deal. Natrol Sleep ‘N Restore has quality ingredients and it will be an effective sleep aid for most people.