Schiff Melatonin Plus is dietary supplement designed to help those suffering from insomnia achieve a deep, quality nights sleep, quickly.  Schiff Melatonin Plus can be found in most drug stores across the country and the price is very low, making it appear to be and ideal solution to your sleepless and restless problems.

How Does Schiff Melatonin Plus Work?

Melatonin is a hormone that is produced naturally in the body. This hormone helps to regulate our internal clock, and is released in larger quantities when it is dark. This tells our bodies it is time to go to sleep! Sometimes with stress, or late hours, not enough melatonin is released, which makes falling asleep a little more difficult.

L-Theanine is a natural compound that can be found in things like green tea. Often used for its relaxing properties, L-Theanine can help to calm our nerves and relieve those feelings of stress that may be keeping us awake.

Vitamin B6 has been shown to play an important role in brain chemistry and nervous system functioning. Supplementing this vitamin can help our brains release the necessary hormones and chemicals that will allow our bodies to function more efficiently. Schiff Melatonin Plus combines these 3 ingredients to facilitate a healthy nights sleep that more closely resembles our bodies own unique sleep cycle.

Is Schiff Melatonin Plus an Effective Sleep Aid?

Schiff Melatonin Plus uses some very good ingredients to treat insomnia in their formula. They do not rely solely on melatonin to get the job done, but include the other ingredients, like L-theanine to assist in the process, which is great. But while Schiff Melatonin Plus may help those suffering from occasional sleeplessness, it is not going to be very effective for someone with chronic insomnia issues. Schiff Melatonin Plus gives a 3 mg dose of melatonin in each serving, which is too much of the hormone for the body to handle, especially if you are someone that would need to take this supplement every night. A high dose of melatonin taken over several days can actually make your insomnia issues worse instead of better.

Side Effects of Schiff Melatonin Plus

There are no side effects associated with the use of Schiff Melatonin Plus. However, Taking too high a high dose of melatonin over several days can actually make your insomnia issues worse.

Final Word on Schiff Melatonin Plus

Schiff Melatonin Plus has good potential, but they pack way too much into the supplement then they should. Too much or too little of the hormone melatonin can make it ineffective, and in the case of Schiff Melatonin Plus, they give way too much. For the occasional sufferer of sleeplessness, you may not notice any adverse effects from taking such a high dose. If you are a  chronic insomniac who needs a supplement nightly,  a high dose of the hormone can start working against you and actually begin to increase your insomnia problems instead of treating them. You should look for products that contain not just good ingredients, but also effective amounts.