SleepPhones are a drug free, supplement free, alternative for those looking to gain better sleep quickly. SleepPhones are a lightweight headphone made to wear in bed when you are trying to sleep, so that you can relax with music and fall asleep faster then before. You can even block out the sound of your husband or wife snoring! SleepPhones come wrapped in a lightweight, washable fleece headband, so that they are comfortable enough for all night use. Acoustic Sheep LLC, the manufacturer of SleepPhones, say that these headphones are so comfortable they are like “pajamas for your ears.”
How Do SleepPhones Work?
SleepPhones can be plugged into any CD player, iPod, or MP3, so that you can listen to meditation or hypnosis tracks to help you fall asleep. With the soft fleece exterior, SleepPhones are comfortable and easy to use all night, no pain or discomfort like with ear buds or regular headphones. Acoustic Sheep offers a variety of CDs on their website for purchase, from nature sounds to hypnosis tracks, that are designed to bring about relaxation and stress relief and hopefully faster, deeper sleep. While whatever music you choose to listen to is playing through your SleepPhones, you will be unable to hear those disturbing, irritating noises that may also be preventing you from sleeping.
Are Sleep Phones an Effective Sleep Aid?
SleepPhones may help some people have an easier time falling asleep, but they will most likely not have a profound effect on the chronic insomnia sufferer. Insomnia can stem from many things, including stress, anxiety, and chemical imbalances. SleepPhones seem to only be good for someone who just needs a distraction from the thoughts running through their minds, not for someone who has underlying conditions that may be preventing them from sleeping. SleepPhones are basically just really comfortable headphones, and that’s all they are really bringing to the table that is new or different.
Acoustic Sheep LLC also allows you to buy different relaxation and hypnosis therapy cds to be used with your SleepPhones. Relaxation and hypnosis techniques have been shown to be effective in many situations, but you have to practice them and condition yourself over a period of time. It may take a little while before you are able to feel the full benefits of that type of therapy. If you are looking for a quick fix, then this probably isn’t it.
Side Effects of SleepPhones
Using SleepPhones at night will not cause any side effects.
Final Word on SleepPhones
If you need a distraction from the thoughts in your head, relief from the creaks, snores, and other noises going on around you, or just like to listen to music when you fall asleep, then SleepPhones are just the thing for you. If you have more chronic issues with insomnia or sleeplessness SleepPhones may feel nice and fluffy, but they probably won’t help you very much more then to keep your ears warm.
