Somnatrol is a dietary supplement used to treat the symptoms of insomnia, sleeping disorders and sleep deprivation. It is an all natural remedy that claims to be just as effective as prescription sleeping pills. Customers are instructed to take Somnatrol thirty to sixty minutes before bedtime, to start relaxing the body, easing stress, and ultimately getting a restful nights sleep. The use of Somnatrol is also said to support the body’s own natural sleep patterns to give you a better quality of sleep.
How Does Somnatrol Work?
Somnatrol contains Vitamin B6, Valerian root, Seratoin, Gamma amino butyric acid or GABA, Chamomile, Passion Flower, L-theanine, Lavender, and Melatonin. These ingredients work to promote sleep during Somnatrols 2 stage process; stage 1 stress reduction and stage 2 restful sleep.
During Stage 1, GABA, L-theanine, and Serotain kick in. Serotain boosts the production of serotonin in the brain which produces a calming effect in the body. GABA works to relieve tense muscles and anxiety, while promoting feeling of well being and calm. L-theanine helps to increase mental and physical relaxation.
The remaining ingredients appear in Stage 2. Melatonin, is also naturally found in the body, and helps us to know when and how long to sleep. Valerian root, Chamomile, Passion Flower, and Lavender are used to soothe, calm, and induce sleep.
Is Somnatrol an Effective Sleep Aid?
Based on customer reviews written for Somnatrol, it does seem to be effective at treating symptoms of insomnia or sleeplessness. Many of those that have taken it say they were very happy with the results of the supplement, and the rest they achieved while taking it. Unfortunately no information could be found from Sterling Grant Laboratories, the manufacturer, regarding the testing procedures they used to prove that Somnatrol was indeed effective.
A study preformed by a private company showed that while Somnatrol did help most of its participants fall to sleep, and awake in the morning with no feeling of grogginess or exhaustion, some had to take 2 or even 3 pills before the supplement began working and any effects could be felt. They believe that the use of Somnatrol is better suited for those dealing with more mild symptoms of insomnia or restlessness as opposed to those with more day to day problems.
Side Effects
There appear to be no side effects associated with the use of Somnatrol.
Final Word of Somnatrol
Somnatrol does seem to be an effective treatment for those dealing with insomnia. This supplement is pretty pricey though, especially for someone that would need to take several pills to fall asleep, or someone who needs something to help them sleep almost every night.
Although I do believe that Somnatrol can be effective and beneficial for many, especially when taken as an alternative to harsher prescription drugs, the high cost is something of concern. I would recommend using other supplements for those experiencing more severe or chronic insomnia. There are many all natural supplements available that have been proven effective for chronic symptoms, at a much lower cost.
