Tranquil Sleep is a natural supplement designed to relieve mild insomnia and calm nervousness. Tranquil Sleep is made by Natural Factors of Canada. This company states that the formula used in Tranquil Sleep, is fast acting and safe. They believe that this sleep aid will help you fall asleep more quickly, stay asleep through the night, receive a better quality sleep, and finally wake up feeling well rested, energized and refreshed.
Sleep disorders can affect every part of our lives. Research has shown that a lack of good quality sleep has been linked to obesity, high blood pressure, diabetes, and heart problems. Poor sleep can also lead to depression, trouble on the job, and relationship issues. Natural Factors has designed Tranquil Sleep as a way to help your body and your health get back on track.
How Does Tranquil Sleep Work?
The Tranquil Sleep formula is made up of L-theanine, 5-HTP, and melatonin. Natural Factors claims that these ingredients work together to produce a gentle, but powerful, effect on those suffering from sleeplessness. L-theanine is and amino acid naturally derived from green tea. Research has shown that this amino acid can reduce stress in the body and lead to an improvement in overall sleep quality. 5-HTP is a precursor to the hormone serotonin, which directly affects our mood and overall sense of well being. 5-HTP has been shown to help decrease the time required to fall asleep and also may help reduce the problem of nighttime awakenings. Finally melatonin is a hormone secreted in the brain that helps control our internal clock and our sleep/wake cycles. By boosting low levels of the hormone our bodies are better able to regulate sleep. Melatonin is also helpful for those suffering from jet lag.
Is Tranquil Sleep an Effective Sleep Aid?
Tranquil Sleep has 3 very good ingredients in it’s formula, ones that are often used in natural sleep aids. Natural Factors doesn’t tell us though how much of each one is being used. They have a link to research that has been preformed on each on of the ingredients individually, but not on Tranquil Sleep as a whole. Overall, Natural Factors states right on the label for Tranquil Sleep that it is designed to relieve mild insomnia. This product is not made for someone that has more chronic sleep problems.
Side Effects of Tranquil Sleep
There are no side effects associated with Tranquil Sleep. However, if Tranquil Sleep is combined with other medications, complications can arise. Make sure to talk to your doctor if you are taking anything else.
Final Word on Tranquil Sleep
Tranquil Sleep looks like it could be a good product for someone with mild or occasional insomnia or sleeplessness, but there is no real research to back this up. The product does not appear to be, nor does it claim to be, strong enough for everyday sleep issues. If you are having trouble falling asleep, staying asleep, or feeling tired and lethargic during the day, everyday, there are other all natural alternatives that have safe and effective formulas for you.
